AlLy VERNON, LPC
Ally enjoys working with people experiencing anxiety, depression, trauma, addiction, and relationship or communication difficulties. Her approach is collaborative and trauma-informed, grounded in curiosity, empathy, humor, and warmth. She believes our patterns often developed for good reasons, and that understanding where they came from can create space to decide what we want to carry forward and what we might want to change. Together, Ally and her clients explore where there is room for agency and experiment with healthier, more sustainable ways of coping, connecting, and moving through life.
Ally draws from Brainspotting, attachment theory, Dialectical Behavior Therapy (DBT), and Cognitive Behavioral Therapy (CBT) to support emotional regulation, stabilization, behavioral change, and deeper self-understanding. She also values creativity as a way to explore experiences that can sometimes be difficult to put into words.
Ally’s professional vision is to help people reduce barriers to living connected, healthy lives while recognizing their capacity for meaningful change. She hopes this work can extend beyond the individual to support generational and community healing, creating new possibilities for connection and well-being.
Outside of the office, Ally can usually be found painting, crafting, or enjoying nature with her dog. If you’re curious about working together, she welcomes you to reach out and learn more.